The ultimate guide to green tea
We must admit that the green tea has become popular worldwide. If some people drink it every day, others use the natural extract to improve their health and appearance. …
Health benefits of ginger
Herbal products have played a remarkable role to cure and prevent diseases from ancient times. The World Health Organization has reported that about 80% of world’s population still relies …
Sunburn facts and homemade relief
When we spend too much time under the sun’s rays, our skin becomes red and sore. Why is this? This reddening, sunburn, is caused when the skin is damaged …
The ultimate high fiber foods list
Dietary fiber, also known as roughage, is an essential part of a healthy nutritional plan. Even if you can find this carbohydrate in most fruits, vegetables, and cereals, it …
Ultimate guide to herbs used in Chinese Traditional Medicine
Traditional Chinese Medicine originated in ancient China more than 3000 years ago and has evolved over time. Although it has always been an important healthcare practice in China, over …
Fast metabolism diet and lifestyle
Metabolism is what we generically call the mechanisms in our body responsible for turning nutrients into energy. The balance between food intake and the consumed energy, doubled by a …
The best oolong tea, one synergist solution for weight loss
Oolong tea is the middle brother in the family of Oriental teas. Its siblings, Green Tea, and Black Tea might enjoy a higher level of popularity and consumption in …
Best remedies for heartburn
Heartburn is one of the most frequent health problem people deal with. One third of Americans experience heartburn at least once per month. Heartburn is significantly more prevalent in …
Best medicines for sore throat
According to the Oxford Textbook of Primary Medical Care around 7.5% of people experience a sore throat at least once every three months. A sore throat is a painful …
Best treatment for damaged hair
Whether you have long, short, straight or curly locks, what matters is to have beautiful and healthy hair. Your self-esteem and image depend on it. But cold winds, central …