Best colon cleanse products
Although the body has the ability to cleanse itself, sometimes it needs a boost. Processed foods, pollutants, stress, and sedentarism will affect the well-functioning of the body and trigger …
Category: Nutrition
The ultimate high fiber foods list
Dietary fiber, also known as roughage, is an essential part of a healthy nutritional plan. Even if you can find this carbohydrate in most fruits, vegetables, and cereals, it …
Ultimate guide to herbs used in Chinese Traditional Medicine
Traditional Chinese Medicine originated in ancient China more than 3000 years ago and has evolved over time. Although it has always been an important healthcare practice in China, over …
Fast metabolism diet and lifestyle
Metabolism is what we generically call the mechanisms in our body responsible for turning nutrients into energy. The balance between food intake and the consumed energy, doubled by a …
Best foods for toenail growth
Good nutrition is essential when we want to lead a healthy lifestyle. Many people don’t know that their food choices can make a huge difference in their body weight …
Best plant based diet
A diet based on fruits and vegetables is the most efficient way to maintain your health and lose weight at the same time. Eating meat and animal products is …