Everyone has experienced throat pain at some point in their life. First, the irritation feels like something has been stuck in the throat. But after a while, the soreness becomes intolerable, and other symptoms appear, as well. Did you know that you can use natural ingredients from your kitchen to reduce the discomfort effectively? Learn what are the best home remedies for throat pain.
Table of contents
Why does throat pain occur?
Maybe it’s that time when the seasons change, you ate too much ice cream, or you screamed excessively at a music concert or football game. Numerous factors could be to blame for your hoarse voice and scratchy sensation in the throat. However, the evidence suggests that, in most of the cases, a sore throat occurs because of a virus. Flue, cold, mononucleosis, chickenpox, measles, and croup are common viral illnesses that trigger throat pain.
If you have any allergies, molds, pollen, and animal dander can give you a sore throat. Other possible causes of the condition include bacterial infection (Strep throat – caused by Streptococcus pyogenes), muscle strain (yelling and talking loudly or excessively), irritants (spicy food, drinking too much alcohol, or smoking excessively), dry air, Gastroesophageal reflux disease, or tumors (laryngeal cancer). Call your doctor immediately if the pain is too severe and doesn’t go away with home remedies or OTC medicines.
What are the best 10 remedies to cure a sore throat?
gargling with warm salt water works wonders for throat pain. Salt breaks down secretions, kills bacteria, reduces swelling, and helps to keep the throat clean. For effective results, you must gargle every 3-4 hours. If you suffer from high blood pressure or kidney problems, you should contact your physician before gargling with saline solution.
Used alone or mixed in warm tea, this natural sweetener reduces nighttime cough and accelerates the healing of wounds. Because it contains numerous vitamins, minerals, antioxidants, and other nutrients, honey has antibacterial, antiviral, and anti-inflammatory effects. is the throat upsetting you? Enjoy a teaspoon of honey and avoid consuming any foods for half an hour; you will soothe the throat pain efficiently.
3. Apple cider vinegar
The acidic drink is good for a sore throat because it balances the pH and fights against viral or bacterial infections. The prebiotics contained in ACV stimulate the immune response and increase the number of the white blood cells. The best part about it? The fermented liquid has expectorant effects and eases breathing when you deal with throat pain.
4. Ginger root tea
The therapeutic plant is used for numerous healing purposes. Several proven benefits of ginger include fighting infections, killing drug-resistant bacteria, easing inflammation, and reducing the pain. Consumed as powder or in tea, ginger helps the immune system and eliminates the primary cause of sore throat.
5. Licorice root
Is a popular natural remedy for sore throat. When chewed or consumed as tea, the sweet plant soothes the discomfort in the throat, cures cough, and eliminates the bacteria and viruses that cause throat infections. Plus, it has a delicious flavor that kids love. The downside? Too much licorice root in pregnancy could affect the fetus’s brain.
Mixed with honey, powdered ginger, or apple cider vinegar, it can loosen the mucus present in the throat, reduce inflammation, and kill the germs. Avoid consuming the raw powder. Instead, combine it with other natural remedies that alleviate swollen throat and reduce the discomfort. Why does it work? Cinnamon is packed full of polyphenol antioxidants, vitamins (K, D, A, B1, B2, B3, B6, and B12), calcium, iron, manganese, potassium, zinc, fiber, protein, and numerous other nutrients that promote the repairing of tissues.
7. Chicken soup
Is the best treatment for cold and flu, which are the primary causes of a sore throat. When the simple act of swallowing is too painful, consuming plenty of warm liquids will soothe the throat pain and accelerate the healing process. Furthermore, numerous ingredients used in soups have anti-inflammatory effects, kill the viruses, and reduce other symptoms of cold – cough, sneezing, fever, congestion, and excess of mucous.
8. Chamomile tea
Can be found in almost any home and many see it as the best remedy for a sore throat. The warm infusion of chamomile flowers is an effective natural aid to reduce the inflammation and pain in the throat. The natural cure works because it contains alpha-bisabolol – a volatile oil with powerful antimicrobial and anti-inflammatory effects. if you suffer from a strep throat and the pain in the neck is unbearable, sip a chamomile tea and alleviate the symptoms naturally.
9. Peppermint tea
Apart from freshening breath, this medicinal herb also helps to thin mucus and fight off viral infections of the respiratory tract. Because it has menthol in its composition, peppermint eliminates congestion, treats throat pain, and dilates the bronchioles – which will reflect in ease of breathing. Moreover, peppermint tea relieves gastrointestinal disorders, inhibits the occurrence of muscle spasms, and alleviates itchy skin.
10. Marshmallow root
Is a great lung protector that helps a dry throat immediately. Taken orally, the extract of marshmallow root (Althea officinalis) gas antitussive properties and alleviates cough. Why should you try it? According to scientists, the extract of Althea improves the symptoms of tonsillitis, bronchitis, and other throat infections, while it also heals skin problems and repairs the gut lining.
Home-made recipes for throat pain
When used alone, the home remedies mentioned above soothe a sore throat, eliminate the germs, and help to cure the throat infection. But if you use them in various combinations, you obtain easy recipes with more powerful effects. Grab the ingredients and prepare these home-made recipes:
1 teaspoon honey + 1 teaspoon powdered ginger + ½ cup of hot water + the juice of ½ squeezed lemon
Take a cup, measure the ginger and pour the water over it. Add the lemon juice and honey, then stir until the honey melts and the solution looks homogenous. Sip some of it and rinse your mouth and the top of the throat for several minutes. The effects? Lemon juice breaks up the mucus, honey coats the throat, and ginger eliminates the bacteria and viruses that cause infection and throat pain. If you’re not into gargling, just drink the liquid as an infusion. You’ll still reap the benefits!
1 teaspoon salt + 1 tablespoon apple cider vinegar + 1 cup of warm water
Mix the natural ingredients and use the solution to gargle 3-4 times a day. Despite its unpleasant flavor, this home remedy helps to eliminate the mucus, reduce the inflammation, and relieve the throat irritation. Remember to rinse your mouth with water, as ACV could affect the tooth enamel. Otherwise, you should sip it with a straw and keep the risks at a minimum.
2-3 drops of black cumin seed oil + 1 teaspoon honey
It is easy to do and effective for a sore throat, too. The essential oil works by relieving tonsil inflammation, eliminating the tingling sensation, and accelerating the healing process. Take one teaspoon honey, add a couple of drops of black cumin seed oil, and ingest it right before bedtime. This natural recipe is great if you deal with throat pain and nighttime cough.
1 teaspoon salt + 1 cup of warm water
Stir until the salt dissolves, then take a mouthful of this mixture to gargle for approximately 30 seconds at every hour. If you repeat for at least 5-6 times a day, you will go to bed without feeling any soreness or discomfort in your throat.
1 medium to large ginger root + 1 tablespoon honey + 1 liter water + ½ teaspoon cinnamon + 1 squeeze of lemon juice
First, you ought to peel the ginger and grate it into a small container. Pour the water into a large saucepan and bring it to a boil, then add 1 tablespoon to the saucepan. Remove it from the stove, place a lid over it, and let the solution steep for about 10 minutes. Before consuming it warm, squeeze some lemon juice and add honey to sweeten it. As for the health benefits, this homemade remedy fights off throat infection and soothes soreness efficiently. You cannot ingest it at once? Just reheat it as needed or serve it cold to obtain the same effects.
1/8 teaspoon baking soda + ½ teaspoon ground cinnamon + 1 cup almond milk + 1 tablespoon honey (or preferred sweetener)
Mix the two powders in a saucepan and pour the almond milk over it. Heat it until it simmers, remove it from the heat, add the sweetener, and stir until it cools down. If you have a persistent sore throat because of a cold, flu, or another health problem, prepare this remedy every day, and you will speed up the recovery process without having to take too many pills.
1 teaspoon non-iodized salt + 1 pinch of baking soda + 2 cups of warm purified (distilled) water
Add the ingredients of the homemade remedy in a clean glass and stir it until the salt and baking soda dissolve. Pour the liquid into a Neti pot and use the device to clean your nasal passages. If salt clears the mucus and stops the overgrowth of bacteria, baking soda works as a buffering agent and prevents irritation. You shouldn’t use the Neti pot whenever you want. There are several facts you should consider when you mix the sinus wash for the device.
Using the Neti pot for throat pain
First of all, does the Neti pot really work?
Here’s the science behind it: the device is made of ceramic or plastic, and its shape resembles a small teapot. As the oldest form of nasal irrigation, the Neti pot had its origin in the Ayurvedic medicine and was used by our ancestors in ancient India. How does it help the sufferers of throat pain? Its design enables pouring the nasal solution into the nostrils so that the mucus, irritants, and other impurities are eliminated from the nose and sinuses.
The Neti pot reduces the nasal congestion and painful swallowing, eases breathing through the nose, and prevents the growth of the bacteria and viruses that cause throat pain. According to the information published here, saline nasal irrigation – with or without a Neti pot – is used as adjunctive care in 87% of various cases of upper respiratory conditions. The combination of non-iodized salt and filtered or boiled water is a physiological solution and can provide significant relief when dealing with a sore throat.
What should you consider when using the Neti pot?
Don’t overdo this home remedy – use it only once or twice a day, unless your physician tells you differently. In some cases of a sinus infection, specialists state you can use a saline nasal irrigation for 3-4 times a day to reduce congestion, fight off inflammation, and alleviate the throat pain. Although it is easy and convenient to use at home, the device can dry out the nasal cavity and worsen the symptoms of throat infection.
Remember to use solely distilled or sterile water and clean the Neti pot after every use. This way, you will avoid getting a serious infection that could harm your health. Drinking tap water is relatively ok since our stomach acid can kill the bacteria and other potentially harmful organisms from the water. But the germs can survive – and thrive – in the nasal passages, and they can develop into serious health problems. A sore throat is nothing compared to what can happen if you misuse the Neti pot.
What will your doctor recommend for throat pain?
Only a few general practitioners praise the use of home remedies for a sore throat. Most of them recommend over-the-counter drugs or, in more severe infections, prescribed treatments with antibiotic substances and antiviral agents. What is the best medicine for a sore throat? When the tonsils and back of the throat appear bright red due to a strep throat, your doctor will probably tell you to take antibiotics anti-inflammatories. Here are the most commonly recommended treatments for a sore throat:
- Antibiotics – the specialist will prescribe these treatments to treat infections caused by bacteria and prevent more serious complications. When you deal with a severe sore throat and fever while also having difficulty to open your mouth and swallow liquids, your GP will give you a prescription for Augmentin, amoxicillin, penicillin, clarithromycin, azithromycin, cephalosporins (cefuroxime, cefixime, cephalexin), erythromycin, or clindamycin.
- Anti-inflammatories – ibuprofen (Motrin, Advil), acetaminophen (Tylenol), and aspirin are commonly recommended by physicians to patients with throat pain. They work by reducing the inflammation, relieving the pain, alleviating throat swelling, and lowering fever. Remember that giving aspirin to teenagers and children can lead to a rare but severe condition named Reye’s syndrome.
- Anesthetics – are often taken for a recurring sore throat and cough. Included in the composition of throat lozenges, cough syrups, or sprays, the anesthetic ingredients (benzocaine, dyclonine hydrochloride, menthol, phenol) give instant, yet a temporary relief to sore throat. Although they only numb the unpleasant sensation and mask the pain, they do not treat the infection, nor accelerate the healing.
- Antacids – if the throat pain is caused by GERD (Gastroesophageal reflux disease), your doctor will tell you to take H2 blockers – ranitidine (Zantac), famotidine (Pepcid AC), cimetidine (Tagamet HB). These medicines fight against heartburn and reduce the discomfort caused by the acid reflux.
- Antihistamines – when allergies are the culprit of throat pain, sneezing, runny nose, and other symptoms that involve the respiratory tract, your doctor will tell you to take anti-allergy drugs. Thus, by addressing the cause, you will eliminate the discomfort and throat pain. The most commonly administered antihistamines, decongestants, and nasal sprays are Claritin, Zyrtec, Allegra, and Afrin.
Unlike the most prescribed medicines for throat pain, the home remedies with natural ingredients are easy to prepare and relatively safe – with few to zero side effects. However, if you are allergic to any of the herbal extracts, you shouldn’t use it. Furthermore, remember that preventing is easier than treating, and you should combat the discomfort before it would develop into a serious problem.
Can you prevent a sore throat?
The experts state there are several ways to avoid getting the scratchy and burning sensation in the back of the throat. First of all, you should reduce or eliminate the risk factors for throat pain – smoking, shouting, drinking too much, consuming foods that are too hot or too cold, excessive talking.
Is it the cold season? Stay away from those who look sick, wash your hands often, and avoid touching your face or eyes. Moreover, consume a healthy diet, drink enough fluids, sleep properly, and use natural sore throat cures or over-the-counter medications as soon as the pain appears. If you follow these bits of advice, you will prevent a sore throat from aggravating and progressing into a cold.
When left untreated, a simple sore throat can cause fever, the swelling of the lymph nodes, tonsillitis, otitis media, pneumonia, meningitis, and numerous other life-threatening health conditions. That’s why you have to address the throat irritation as soon as it appears. Drink a hot tea, gargle with saline solution, or take an anti-inflammatory pill to block the overgrowth of the bacteria that could cause other throat problems.
Use the best home remedies for throat pain and help your body to fight off the viral or bacterial infection. We, at MaximsNews, recommend you to contact your physician if the symptoms get worse and do not disappear within 2-3 days of using natural solutions. Try one or several of these home recipes, get quick relief to a sore throat, and prevent the occurrence of any complications!